If you are already an existing energy practitioner, Qigong for beginners is definitely something you want to explore. It’s that next valuable tool to add to your toolbox of healing modalities. It is an amazing way in which to assist your clients with a take-home exercise routine that will support the continued movement of energy through their body for as little time as just 5mins a day!! Your clients will love this ongoing home treatment, it’s simple, easy to achieve. Our clients do not need to be gym superstars to do Qigong – quite the opposite in fact.

Qigong is so easy it can be done standing up, sitting down, or even lying down. You can even do it while you sleep. Moving or standing with minimum effort is the way to harmonize with nature. Our practice is primarily focused on the proper structural alignment of the human body, as well as the proper use of biomechanics for each movement. Best of all, it doesn’t wear you out like strenuous exercises.

In fact, Qigong provides a sense of alert calmness, and instant energy. Like most people I know, you probably lead a very busy life. So, you’ll appreciate the extra energy you’ll get from Qigong. You can begin by practicing just five minutes a day. Thirty minutes a day is better, and you’ll probably want to increase your practice as you experience the benefits.